Why am I tired all the time?
Last Updated: 24.06.2025 09:31
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
- Fruits
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Cheers!
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Your gut health is responsible for producing energy.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
- Honey
15. Always keep your house and workspace clean.
- Red meat
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
Your gut will thank you.
Hang out with people who motivate you.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: